Kale and Sweet Potato Breakfast Hash

Yields: 4 Servings

Prep Time: 10 minutes

Cook Time: 10 minutes


  • 2 tablespoons Benecol® Original Spread

  • ½ cup onion, diced

  • 1 tablespoon fresh garlic, crushed (about 3 cloves)

  • 1 cup sweet potato, diced

  • 2 cups kale, coarsely chopped

  • 4 eggs, whisked

  • ¼ tsp. salt

  • ¼ tsp. pepper

  • 2 tablespoons low-fat sour cream


  1. In a medium nonstick pan, melt the Benecol® over medium heat and add the diced onion. Sauté 3 minutes or until onions are translucent and then add the garlic, sweet potatoes and kale.

  2. Sauté 2 minutes, until garlic becomes fragrant. Then add ¼ cup of water and loosely cover with a lid and simmer on medium low heat for 5 minutes until potatoes soften and kale becomes tender.

  3. Remove the lid and add whisked eggs, stirring gently until cooked through, about 3 minutes.

  4. Finish with salt and pepper and a small spoonful of low-fat sour cream.